Vitamin B2, is a water-soluble nutrient which
functions to help body cells create energy from the metabolization
of carbohydrates, protein, and fat..
It works in tandem with other B vitamins, and
some nutrients need riboflavin to metabolize propertly, such as
changing Tryptophan (an amino acid) into Niacin (Vitamin B3).
Riboflavin is critical for normal growth and
repair. It is needed to facilitate normal reproduction, cell growth
and repair, and development of tissues. The body utilizes vitamin
B2 to keep tissue health and to help accelerate healing of injuries.
It is required for red blood cell production.
Along with iron, vitamin B2 is an essential nutrient for the production
of red blood cells, which are responsible for the transport of oxygen
throughout the body.
Riboflavin acts to help the immune system function
properly. It bolsters the immune system by reinforcing the body's
reserve of antibodies, which guard against infection.
Vitamin B2 helps to promote and maintain healthy
skin. Riboflavin acts to to improve the secretion of mucus in the
skin, which may help to clear up rosacea. It is also used to prevent
and treat skin problems such as dermatitis and eczema.
Vitamin B2, along with some other nutrients,
is vital for healthy vision and for preventing cataracts.
Along with other B vitamins, vitamin B2 helps
to protect the nervous system. It could be a component of treating
various nervous system disorders, including anxiety, numbness and
tingling, Alzheimer's disease, epilepsy, and multiple sclerosis.